Weigh In record (no journal entry) for 28 April 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1372 kcal
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Fat: 84.19g | Prot: 133.47g | Carb: 17.25g.
Breakfast: Cheddar Cheese, Half and Half Cream, Tea (Brewed), Boiled Egg. Lunch: Cauliflower, Chicken Breast. Dinner: Andy Boy Romaine Hearts, No Name Mozzarella Shredded Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Avocados. Snacks/Other: Cooked Salmon, Butter, Heavy Cream, Celery, Tea (Brewed). more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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