Weigh In record (no journal entry) for 25 November 2021
|
243.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
561 kcal
|
Fat: 33.20g | Prot: 35.15g | Carb: 30.46g.
Breakfast: Droewors, Pick n Pay Double Cream Plain Yoghurt, Wimpy Cappuccino (1 Shot Espresso), Pick n Pay Full Cream Fresh Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|