Marc1's Journal, 27 March 2011

176.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 76.31g | Prot: 142.19g | Carb: 60.50g.   Breakfast: Navels Oranges. Lunch: Asparagus, Chicken Breast. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: Oranges, Roasted & Salted Sunflower Kernels, PLNTRS DELUXE MIXED NUTS-DOT. more...

2157 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 50 minutes. more...