Weigh In record (no journal entry) for 25 November 2021
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2885 kcal
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Fat: 113.67g | Prot: 114.21g | Carb: 346.04g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Den Eelder Boeren Vanille Yoghurt, Isey Skyr Licht Gezouten Caramel, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, Jumbo Jägerburger. Snacks/Other: Favorina Kruidnoten, Kroon Boeren Leverworst, AH Appelnotenkoek Roomboter, AH Roomboter Gevulde Speculaas. more...
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gaining 1.5 lb a week
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