tedam.taccardi's Journal, 27 March 2011

161.1 lb Lost so far: 15.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 72.04g | Prot: 71.05g | Carb: 218.41g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Peanuts, Cheese Sandwich, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Close Talker Streaker Salad - Steak. Snacks/Other: Licorice. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...