Weigh In record (no journal entry) for 25 November 2021
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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796 kcal
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Fat: 13.79g | Prot: 44.41g | Carb: 65.90g.
Lunch: Salmon Maki. Dinner: SPAR Baby Marrow, Woolworths Fresh Full Cream Milk, Woolworths Fresh Mushroom Sauce, Woolworths Skinless Chicken Breast Fillets, Cooked Green Peas (from Frozen). Snacks/Other: Red Table Wine . more...
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losing 0.0 lb a week
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