Weigh In record (no journal entry) for 27 March 2011
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1482 kcal
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Fat: 57.78g | Prot: 74.38g | Carb: 174.71g.
Breakfast: date, melon, Oranges, fruit, Reduced Fat Latte Coffee. Lunch: beef, bread. Dinner: cake, cucumber, noodles. Snacks/Other: beef, Honeydew Melons. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Exercise machine (slow) - 20 minutes. more...
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gaining 10.5 lb a week
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