n8wet10's Journal, 27 March 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 33.26g | Prot: 55.05g | Carb: 268.81g.   Breakfast: Multigrain Bagel, Life Cereal, Instant Oatmeal. Lunch: orange, turkey sandwich. Dinner: tater tots, cheeseburger. Snacks/Other: Red Table Wine, Cherry Wheat Beer. more...

2465 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...