Weigh In record (no journal entry) for 27 March 2011
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1390 kcal
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Fat: 56.49g | Prot: 83.06g | Carb: 141.98g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: French Fries (Medium), Cheeseburger. Dinner: Turkey Meat (Cooked, Roasted). more...
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losing 1.4 lb a week
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