Weigh In record (no journal entry) for 27 April 2014
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1406 kcal
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Fat: 37.69g | Prot: 91.04g | Carb: 178.28g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Silk Unsweetened Soymilk, Bananas. Lunch: Apples, Silk Unsweetened Soymilk, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Brown Rice, Firm Silken Tofu, Mixed Vegetables (Solids and Liquids, Canned), White Rice, BJ's Smoked Salmon. more...
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1332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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