Weigh In record (no journal entry) for 09 June 2009
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284.0 lb
Lost so far: 36.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2009:
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1466 kcal
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Fat: 31.67g | Prot: 92.75g | Carb: 207.22g.
Breakfast: peaches, boars head bbq chicken, hellmans, low fat cheese , weight watchers whole wheat. Lunch: Cooked Egg White, smart ones chicken &cheese quesadilla. Dinner: hood milk, Sesame Chicken. more...
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5541 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 7 hours and 35 minutes, tredmill 3.66 miles - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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