Натали Рыжик 😻😻😻...'s Journal, 25 November 2021

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😡😡😡

147.7 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2021:

1208 kcal

Fat: 85.44g | Prot: 113.26g | Carb: 19.26g. Breakfast: Уксус (Яблочный). Lunch: Яйцо, КМП Сметана 20%%%, Просто Молоко Творог Обезжиренный, Мираторг Свиная Шкурка. Dinner: ЖИВОЕ СЕЛО ❤ Красный Творог. Snacks/Other: ИП Ганиева Арахис. more...

2241 kcal

Activities & Exercise: Cooking - 54 minutes, Teaching - 1 hour and 35 minutes, Driving - 1 hour and 35 minutes, Google Fit - 19 hours and 56 minutes. more...

gaining 0.8 lb a week