Weigh In record (no journal entry) for 24 November 2021
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1697 kcal
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Fat: 57.09g | Prot: 63.77g | Carb: 194.47g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Roasted & Unsalted Pistachios, Kelly's Kookies Macadamia Shortbread Cookie, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.2 lb a week
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