Weigh In record (no journal entry) for 27 April 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2750 kcal
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Fat: 131.00g | Prot: 95.16g | Carb: 296.63g.
Breakfast: Powdered Donettes, Coffee with Cream and Sugar, 37% Light Buttery Spread, Butter Rich Syrup, Plain Pancakes, Sausage Patties, Bacon Strips, Fried Egg. Dinner: Spicy Nacho Tortilla Chips, Chili Cheese Corn Chips, 6" Italian BMT, 6" Subway Melt. Snacks/Other: Milk Chocolate Almonds. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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