Weigh In record (no journal entry) for 24 November 2021
|
162.2 lb
Lost so far: 28.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1483 kcal
|
Fat: 132.89g | Prot: 57.24g | Carb: 33.27g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee (Brewed From Grounds) . Lunch: Keto Peanut Butter Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|