John10251's Journal, 24 November 2021

Yesterday I ate under goal, met my protein goal and all activity goals. 120. kcal deficit // BF↓0.2% and is back in range // Sleep Goal met // Lift Day!!!

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1280 kcal

Fat: 35.53g | Prot: 116.09g | Carb: 134.97g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kroger Salad Toppers Sliced Almonds, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Kroger Tilapia Fillets, La Banderita Carb Counter Street Taco. Dinner: Kroger Saltine Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy. more...

2792 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...