Weigh In record (no journal entry) for 24 November 2021
|
150.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
981 kcal
|
Fat: 34.28g | Prot: 44.37g | Carb: 141.67g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Great Value Skim Milk, Egg, Franz 100% Stone Ground Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee, Bananas , Green Mountain Coffee Hot Chocolate K-Cup, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Second Breakfast: Great Value Mandarin Oranges No Sugar Added, Hard-Boiled Egg . Lunch: Milk (Nonfat) , Land O'Lakes Light Butter with Canola Oil, Land O'Lakes Light Butter with Canola Oil, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Meatloaf 80/20. Dinner: Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
losing 5.6 lb a week
|
 Comments
Fantastic WS!! Wishing you and yours a lovely Thanksgiving my dear!! 💕🙏🏼🤗
24 Nov 21 by member: yogagoddess186
|
You're there 👏👏👏. So awesome 👍
24 Nov 21 by member: Tai_1-9
|
Congrats on getting to BLUE➡️📉💙💥💯🤙🏼
24 Nov 21 by member: acomandr
|
Thank you!! Feels great! Thanks for all the help along the way 💙
24 Nov 21 by member: CrystalJo74
|
Doing fabulous!!! So proud of you Crystal!! 💝
24 Nov 21 by member: wifey9707
|
your still doing great Crystaljo
24 Nov 21 by member: buenitabishop
|
U did ALL the heavy lifting💯, woman🤙🏼
24 Nov 21 by member: acomandr
|
24 Nov 21 by member: ridemariel
|
Look at you go! Thanksgiving blessings to you and yours, Crystal!
24 Nov 21 by member: GayleMaz
|
Have a wonderful Thanksgiving Crystal! 👍👏👏👏🌺🌸🍁🦃
25 Nov 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|