Weigh In record (no journal entry) for 24 November 2021
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306.6 lb
Lost so far: 21.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1374 kcal
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Fat: 40.44g | Prot: 35.20g | Carb: 224.08g.
Dinner: Trader Joe's Thai Vegetable Gyoza, White Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Gardein Italian Saus'age & Pasta Bowl, Oreo Chocolate Sandwich Cookies, So Delicious Coconut Milk Minis - Vanilla. more...
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gaining 1.4 lb a week
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