Weigh In record (no journal entry) for 24 November 2021
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188.2 lb
Lost so far: 50.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1394 kcal
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Fat: 55.64g | Prot: 128.31g | Carb: 79.99g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Deli Sliced Ham, Tumaro's Garden Veggie Wrap. Lunch: Watermelon, Deli Sliced Ham, Castello Havarti Cheese, Tumaro's Garden Veggie Wrap. Dinner: Green Peas, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2832 kcal
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Activities & Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 16.1 lb a week
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