Weigh In record (no journal entry) for 24 November 2021
|
148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
1700 kcal
|
Fat: 59.00g | Prot: 136.88g | Carb: 181.84g.
Breakfast: Shortbread Cookies, Shortbread Cookies, Shortbread Cookies, Great Value Almond Milk Vanilla Unsweetened, Quest Hero Chocolate Coconut, Arla Havarti Cheese Slices (28g), Mission Soft Taco Flour Tortillas (Medium), Salt, Kirkland Signature Organic Eggs. Lunch: Lance Lem-O Lunch Cookies, Air fryer chicken tenders, S&W Organic Black Beans. Dinner: Grape Tomatoes, Green Giant Simply Steam Garlic & Herb Vegetable Medley, Air fryer chicken tenders. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|