janedoe1317's Journal, 21 February 2013

didn't workout for a week at out alot been sick to stomach

139.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 39.06g | Prot: 91.20g | Carb: 147.05g.   Breakfast: Ultra mega maximum nutrition, Soy Protein. Lunch: Natural Almond Butter - Classic, chicken of the sea tuna (in water) 5oz 50% less sodium, Light Mayonnaise (Best Foods). Dinner: Potato French Fries, White Rice (Short-Grain, Cooked), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Muscat Wine. more...

2063 kcal

Activities & Exercise: run treadmill 4.420 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...