Weigh In record (no journal entry) for 08 February 2013
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135.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1037 kcal
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Fat: 50.02g | Prot: 41.71g | Carb: 109.59g.
Breakfast: Silk Light Plain, Fish Oil Omega 3. Lunch: Silk Light Plain, Original Pepper Sauce, Avocados, tropical coconut milk pure blended fruit, Silk Light Plain. Dinner: Onions, Spam Classic, Short Grain Brown Rice, COOPER SHRED CLBY/JCK, Deli Sliced Ham, Flour Tortillas (Small). more...
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1521 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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