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cold run couldn't breath tired today upset stomach again grr! took it very slowly due to not feeling well . was nice to run outside in the sun and not be teased for wearing sunglasses lol o well
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1265 kcal
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Fat: 32.16g | Prot: 112.88g | Carb: 134.61g.
Breakfast: VIP IQF BLUEBERRIES, Spinach, Kale, Silk Light Plain, Bananas, Fish Oil Omega 3, Soy Protein, Ultra mega maximum nutrition. Lunch: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Light Mayonnaise (Best Foods). Dinner: Margarine-Butter Blend (60% Corn Oil & 40% Butter), GRANDMAS SYCAMOR, Green Bell Pepper, Red Onions, Crushed Tomatoes (Canned), Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Kalamata Olives. Snacks/Other: 100% Natural String Cheese, Mangos. more...
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1869 kcal
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Activities & Exercise:
run outside 4.690 mls - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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