Weigh In record (no journal entry) for 07 February 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1737 kcal
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Fat: 49.69g | Prot: 176.39g | Carb: 131.50g.
Breakfast: Fresh Packed Mild Salsa, Better'n Eggs, Fish Oil Omega 3. Lunch: Pro Performance Soy Protein 95, Organic Raw Maca Powder, Brown Rice, tilapia, Fresh Green Beans, chicken of the sea tuna (in water) 5oz 50% less sodium, Picante Mild Salsa. Dinner: Cheesy Bread (without Sauce), Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Brown Rice, Picante Mild Salsa, Fresh Green Beans, Wild Atlantic Salmon. Snacks/Other: Tuna Creations Hickory Smoked Tuna (StarKist Foods). more...
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1812 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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