janedoe1317's Journal, 29 January 2014

151.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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961 kcal

Fat: 27.28g | Prot: 110.55g | Carb: 108.57g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Better'n Eggs, Fish Oil Omega 3. Lunch: Chocolate Brownie Bar. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Chocolate Brownie Bar. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, abs - 45 minutes, stairs - 1 hour and 42 minutes, Resting - 16 hours and 3 minutes, Sleeping - 5 hours. more...