Weigh In record (no journal entry) for 09 January 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1073 kcal
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Fat: 46.60g | Prot: 95.28g | Carb: 74.57g.
Breakfast: Boneless Skinless Chicken Tenderloins, Silk Light Plain, Quick-1 Minute Oatmeal Cereal. Lunch: Low Sodium Peanut Butter, Avocado. Dinner: Skinless Chicken Breast, SPIN CURLY LEAF 10 OZ., Baked Sweetpotato (Peel Eaten). Snacks/Other: Skinless Chicken Breast, SPIN CURLY LEAF 10 OZ., California Avocados, Cooked Egg White. more...
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1759 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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