janedoe1317's Journal, 20 December 2013

grr!
157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:
850 kcal Fat: 32.29g | Prot: 52.96g | Carb: 93.06g.   Breakfast: Fresh Ground Peanut Butter, VIP MANGO CHUNKS, Spinach, VIP IQF BLUEBERRIES, Soy Protein, Silk Light Plain, Ultra mega maximum nutrition, Bananas. Dinner: Original Powder Creamer, 6" Black Forest Ham, Spinach, Cucumbers, Banana Peppers, Fat Free Honey Mustard, Avocado. Snacks/Other: 100% Natural String Cheese. more...
1939 kcal Activities & Exercise: Shoveling - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
losing 14.7 lb a week

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