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man!!!!
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139.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1078 kcal
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Fat: 26.55g | Prot: 95.03g | Carb: 113.38g.
Breakfast: VIP IQF BLUEBERRIES, Kale, Spinach, Soy Protein, Silk Light Plain, Bananas, Ultra mega maximum nutrition, Fish Oil Omega 3. Lunch: chicken of the sea tuna (in water) 5oz 50% less sodium, Calamata Greek Olives. Dinner: pear gorgonzola, Italian Salad Mix, Blue Cheese, White Rice (Short-Grain, Cooked), Steak (Lean Only Eaten). more...
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1916 kcal
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Activities & Exercise:
run treadmill inclined 4.270 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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