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went for run very tired today not sure why
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1323 kcal
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Fat: 44.12g | Prot: 92.54g | Carb: 134.32g.
Breakfast: Almond Butter Nuts (Without Salt Added), VIP IQF BLUEBERRIES, Spinach, Silk Light Plain, Bananas, Fish Oil Omega 3, Soy Protein, Ultra mega maximum nutrition. Lunch: Aged Asiago Cheese, Healthy Request Tomato Soup, Premium Saltine Crackers Unsalted Tops. Dinner: McCormick Gravy Mix Au Jus Natural Style, Fried Egg without Fat, Steak (Lean Only Eaten), White Rice (Short-Grain, Cooked). more...
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1834 kcal
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Activities & Exercise:
run/walk outside 4.110mls - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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