rem7144's Journal, 24 November 2021

203.0 lb Lost so far: 94.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 10.58g | Prot: 22.48g | Carb: 102.99g.   Lunch: Asda Butter Beans in Water, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Porridge. more...

3795 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...