Weigh In record (no journal entry) for 24 November 2021
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203.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2503 kcal
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Fat: 117.80g | Prot: 91.12g | Carb: 273.88g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zaanse Mayonaise, Golden Patat, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aardappel Anders Bacon-Ui, Jumbo Pangasiusfilet , Jumbo Kip Cordon Bleu. Snacks/Other: Coop Muffin Chocolade. more...
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losing 3.1 lb a week
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