Weigh In record (no journal entry) for 24 November 2021
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1702 kcal
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Fat: 41.45g | Prot: 161.35g | Carb: 161.68g.
Breakfast: MyProtein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Tesco Mixed Vegetables, Sainsbury's Red Kidney Beans in Water, White Rice, Tesco British Chicken Thighs, Tilda Caribbean Rice & Peas. Snacks/Other: MyProtein Protein Wafers, Myprotein Crispy Layered, Arla Protein Strawberry Yogurt, Arla Protein Strawberry Yogurt. more...
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losing 6.2 lb a week
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