Weigh In record (no journal entry) for 24 November 2021
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191.6 lb
Lost so far: 26.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1425 kcal
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Fat: 55.28g | Prot: 127.32g | Carb: 100.60g.
Breakfast: Antica Corte Fesa di Tacchino Arrosto, Coop Pane Bianco senza Crosta . Lunch: Grana Padano Grana Padano Dop, Pomodori Ciliegini, Coop Olive Farcite, Coop Fiocchi di Latte, Coop Filetti di Sgombro al Naturale, Barilla Cous Cous. Dinner: Antica Corte Fesa di Tacchino Arrosto, Morita Salsa Teriyaki, Coop Avocado , Islander Salmone Norvegese Affumicato , Coop Albume d'uovo, Uovo, Bonduelle Carotine Primizia. Snacks/Other: Fatina Datteri. more...
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gaining 1.9 lb a week
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