lbealsjr's Journal, 27 April 2014

237.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 27.30g | Prot: 36.00g | Carb: 104.00g.   Breakfast: Dole Bananas, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Land O' Frost Black Forest Ham, Kraft Big Slice Sharp Cheddar, Francisco International Extra Sourdough Bread. more...

3474 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...