Weigh In record (no journal entry) for 20 April 2014
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118.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1814 kcal
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Fat: 68.29g | Prot: 60.80g | Carb: 238.35g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut. Lunch: Mountain Dew Diet Code Red (Can), M&M's M&M's 100 Calories Pack, Thick Crust Cheese Pizza. Dinner: Green Giant Valley Fresh Steamers Niblets Corn, Milk (Nonfat), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Jack Daniel's Barbeque Glazed Chicken Breasts. Snacks/Other: M&M's M&M's 100 Calories Pack, Russell Stover Milk Chocolate Marshmallow Eggs, Breyers Breyers Blasts Oreo Cookies & Cream Chocolate. more...
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losing 1.0 lb a week
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