Weigh In record (no journal entry) for 19 March 2011
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186.6 lb
Lost so far: 46.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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714 kcal
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Fat: 21.07g | Prot: 71.66g | Carb: 76.68g.
Breakfast: Chocolate Mint Crunch Meal Bar, Light Vanilla Soy Milk, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega, Medifast Peanut Butter Crunch Bar, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Dinner: Spinach, Lite Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms, Cherry Tomatoes. Snacks/Other: Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar, Water. more...
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losing 0.8 lb a week
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