Weigh In record (no journal entry) for 27 April 2014
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200.8 lb
Lost so far: 26.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1439 kcal
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Fat: 55.57g | Prot: 67.92g | Carb: 175.46g.
Breakfast: Cantaloupe Melons , Egg Omelet or Scrambled Egg, Bananas , Publix Red Seedless Grapes, Peanut Butter, English Muffin. Lunch: Fritos Original Corn Chips, Ciabatta, Chicken Sausage. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Apples . more...
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2793 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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