ab54's Journal, 27 April 2014

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Weigh In record (no journal entry) for 27 April 2014

279.8 lb Lost so far: 4.2 lb. Still to go: 59.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:

348 kcal

Fat: 14.37g | Prot: 20.46g | Carb: 37.99g. Breakfast: Coffee. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie. more...

3891 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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ab54's Journal, 27 April 2014

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