slothseizure's Journal, 27 April 2014

116.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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2762 kcal

Fat: 96.75g | Prot: 161.36g | Carb: 312.63g.   Breakfast: Post Honey Bunches of Oats with Almonds, Oranges, Banana Bread. Lunch: Baked Beans, Skinless Chicken Breast. Dinner: Roasted Potato, Danish Pastry with Nuts, Puff Pastry, Baguette, Penne, Lettuce Salad with Tomato, Meat, Chicken Leg. Snacks/Other: Milk Chocolate Candies (with Almonds), Milk Chocolate Candies (with Almonds). more...

2143 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours and 10 minutes, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 2 hours and 20 minutes. more...