Weigh In record (no journal entry) for 27 April 2014
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216.2 lb
Lost so far: 10.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1168 kcal
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Fat: 8.54g | Prot: 161.19g | Carb: 102.96g.
Breakfast: Winn-Dixie Fat Free Milk, Great Value Light Greek Nonfat Yogurt, Winn-Dixie Fat Free Milk, Kellogg's Special K Original Cereal. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: pro series muscle milk. Snacks/Other: Cooked Egg White, Great Value Light Greek Nonfat Yogurt, Chiquita Banana. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Standing - 1 hour, t25 - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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