Weigh In record (no journal entry) for 27 April 2014
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230.4 lb
Lost so far: 18.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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640 kcal
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Fat: 25.23g | Prot: 35.47g | Carb: 72.56g.
Breakfast: Bananas, Tea with Milk, Oatmeal, Tap Water. Lunch: Hanover Chick Peas, Garlic. Dinner: Tap Water, Grapefruit, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Coffee. more...
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3188 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 30 minutes, Circuit Training - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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