Weigh In record (no journal entry) for 23 November 2021
|
150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1684 kcal
|
Fat: 52.57g | Prot: 76.11g | Carb: 236.25g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Apple, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Farm Fresh Hard Boiled Eggs. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|