Weigh In record (no journal entry) for 27 April 2014
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236.2 lb
Lost so far: 113.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2217 kcal
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Fat: 104.00g | Prot: 83.00g | Carb: 255.50g.
Breakfast: Kraft American Cheese Slice, Great Value Enriched White Bread, John Morrell john morelle hickory smoked bacon. Lunch: Reese's Peanut Butter Candy in a Crunchy Shell Pieces, Walmart Supreme Super Sub Sandwich. Snacks/Other: Great Value Red Raspberry Preserves, Great Value Peanut Butter, Great Value 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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