Weigh In record (no journal entry) for 20 November 2021
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177.6 lb
Lost so far: 12.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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4490 kcal
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Fat: 117.19g | Prot: 116.00g | Carb: 453.94g.
Lunch: Beef or Meat Gravy, Mashed Potato, Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Pork and Bramley Apple Sausages. Dinner: Waitrose Pain Rustica Bread Roll, Lurpack Slightly Salted Butter, Tesco Spanish Diced Chorizo, Chip Shop Chips, Sainsbury's Cypriot Halloumi. Snacks/Other: Smirnoff Vodka, Champagne, White Table Wine, HP Bulmer Old Mout Pineapple & Raspberry Cider, Rekorderlig Strawberry & Lime Cider. more...
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2030 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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