Weigh In record (no journal entry) for 27 April 2014
|
145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
2874 kcal
|
Fat: 59.27g | Prot: 147.38g | Carb: 399.11g.
Breakfast: Bananas, Ayrshire Low Fat Fresh Milk, Sugar, Weet-Bix, Granny Smith Apples. Lunch: Low GI Soy & Linseed, Sandwich Spread. Dinner: Extra Virgin Olive Oil, Quick & Easy Chicken Burgers, Cauliflower, Broccoli & Carrot, Spaghetti, Baked or Grilled Fish. Snacks/Other: Coca-Cola (Bottle). more...
|
|
1891 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|