Weigh In record (no journal entry) for 27 April 2014
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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760 kcal
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Fat: 34.44g | Prot: 43.54g | Carb: 70.98g.
Breakfast: Boiled Egg. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Spinach Salad. Snacks/Other: Brach's Fiesta Malted Milk Eggs, Colby Jack Cheese. more...
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losing 5.6 lb a week
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Janet"'s weight history
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