Weigh In record (no journal entry) for 23 November 2021
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162.2 lb
Lost so far: 28.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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822 kcal
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Fat: 53.05g | Prot: 39.28g | Carb: 80.00g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Vitafusion Fiber Well Sugar Free Gummies, Coffee (Brewed From Grounds) . Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 5.6 lb a week
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