conductor's Journal, 27 April 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 72.66g | Prot: 67.18g | Carb: 294.35g.   Breakfast: FoodMaxx Chocolate Chip Mini Muffins, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Frito-Lay Baked Ruffles Original (Frito-Lay), Spartan Sliced Colby Jack Cheese, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Cos or Romaine Lettuce. Dinner: America's Choice Instant Rice, On-Cor Gravy & Sliced Turkey. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets BBQ Recipe Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Double Chocolate Ice Cream Bar, Celery, Baby Carrots, Cedar's Garlic Lovers Hommus, White Table Wine, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Cake (with Chocolate Frosting). more...

1839 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...