Weigh In record (no journal entry) for 27 April 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1732 kcal
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Fat: 32.63g | Prot: 143.68g | Carb: 229.37g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Safeway Chunk Light Tuna in Water, Safeway Low Sodium Black Beans, Brown Rice, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit, Quest Chocolate Chip Cookie Dough. more...
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gaining 16.8 lb a week
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