Weigh In record (no journal entry) for 22 November 2021
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1170 kcal
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Fat: 32.50g | Prot: 53.00g | Carb: 167.00g.
Breakfast: Jimmy Dean Chicken Biscuit Sandwich. Dinner: General Mills Chex Mix Traditional, Sunshine Cheez-It Grooves Zesty Cheddar Ranch , Sea Queen Imitation Crab Meat. more...
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gaining 3.7 lb a week
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